Accdiently see this blog!! ha ha.. don't know what to say!! good or bad? no idea !! ha ha..if you intrested to 8 then just go ahead his blog here : http://www.garyng174.com/?zx=57746c378b219998
Wednesday, September 30, 2009
Tuesday, September 29, 2009
有助于减肥成功的 10 种因素
有助于减肥成功的 10 种因素
下面列出的这 10 种有助于减肥的因素，据说地中海地区的人已经使用了几个世纪了。- 橄榄油。
事实证明，橄榄油对身体是有好处的。它含有的单元不饱和脂肪 Omega-9，能够降低胆固醇，此外，它还含有抗炎和抗氧化的成份。所以，用橄榄油代替平时使用的黄油和人造黄油，将会对你的身体大有益处。 - 红酒。
红酒是最有效的抗氧化剂，它能够帮助升高有益胆固醇（HDL 胆固醇），这会减少血液中的脂肪，同时也能降低心脏病的发生率。不过，红酒也不能喝得太多，要适量饮用。 - 坚果和杏仁。
忘记油腻的薯片和含糖糖果吧！坚果和杏仁在地中海地区是首选小吃。 新鲜的，未加工的杏仁是一种很美味的小吃，它能提供你纤维、蛋白质，而且富含维生素，尤其是维生素E。只要吃 5-6 颗杏仁，然后再喝一杯水，就能够补充你需要的营养。 - 五谷杂粮。
在地中海地区，五谷杂粮是最主要的食谱，每个健康的饮食习惯都离不开它。吃全谷类面包，全麸谷类和面食，我们能够得到的诸多健康益处，摄入的纤维能让你感觉到饱足，并有助减慢食物吸收。 - 冷水鱼。
在地中海地区，鲑鱼，鲔鱼，鲭鱼和沙丁鱼等等，这些种类的鱼类富含 Omega-3 脂肪酸。它们有助于减少不规则的心脏节律，而且研究表明，能够降低心脏性猝死率。Omega-3 脂肪酸还能够减少甘油三酯，提高有益胆固醇，具有明显的抗炎性能。 - 新鲜水果和蔬菜。
各种不同的颜色的水果和蔬菜能带来不同的植物营养素。这能够帮助你控制体重，并减少心脏病，糖尿病和癌症的发病率。 - 低脂乳制品。
奶酪和乳制品，也是地中海地区饮食的一部分，但他们和我们平时吃的不同。他们食用酸奶，这是一个很好的钙的来源。 - 饮食适度。
红酒并不是唯一需要注意“适度”的食物，你盘子中的食物也是需要注意适度的。如果你到地中海地区，你会发现那里的食物份量比较少。因此，你需要有效地减少自己的食量，但是又不能经常觉得饿。 - 体育运动。
只有减肥食谱是不完整的。体育锻炼是非常重要的一部分，一般来说，慢跑和快走都是可以达到全身减肥目的的方法之一。
- 调节神经与内分泌功能。
加强运动，可以改善神经与内分泌系统，恢复它对新陈代谢的正常调节，促进脂肪代谢，减少脂肪沉积 - 增加体内脂肪和糖的消耗。
当增加运动时，肌肉活动需要热量，因此对血的游离脂肪酸和葡萄糖利用率增高，脂肪细胞得不到补充，反而还要支出，于是就缩小变瘪。
- 调节神经与内分泌功能。
- 养成习惯。
按照上面的方法，坚持好的饮食和运动习惯。这将会对你的身体大有好处，同时也能保持良好的体型。
Sunday, September 20, 2009
Fw: INFORM ALL YOUR FRIENDS & FAMILY MEMBER--dangerous drugs
INFORM ALL YOUR FRIENDS & FAMILY MEMBER--dangerous drugs !!
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Monday, September 14, 2009
FW: 不要喝甘蔗水 Dont Drink Sugar Cane Juice
避免饮用新鲜甘蔗水
Avoid Drinking Fresh Sugar Cane Juice
请花２分钟来读这篇报道，这是我朋友传给我的，他爸是在新加坡的卫生局工作。
Please take 2 mins to read this.
This email was sent by a friend whose father is working with the Ministry of the Environment in S'pore.
健康报道 - 有关甘蔗饮料
Health News - About Sugar Cane Drinks
朋友的父亲替政府卫生检查工作， 是他把这项信息传开的。
他们的工作就是要检查小贩的卫生（包刮食物，环境卫生等等）。
他们发现甘蔗水是最不卫生的，它含有超标的细菌。
A friend whose father works for the government health inspection passed on his info.
Their job is to inspect all hawkers, their cooked food, their store hygiene, etc.
They found sugar cane juice has the highest content of bacteria
among all food. In fact, it has exceeded the set limit.
从此， 他们必须找出原因。
他们去了所有的甘蔗摊子查看小贩们怎么处理甘蔗，洗杯子与及整个过程。
可是查不出什么来。
Hence, these guys had to find out why.
They went round all sugar cane stores and watched the way the hawkers handled
their sugar cane, wash their glasses, their entire procedure.
But they couldn't find the problem.
有一天，他们逗留直到摊子收摊，结果发现骇人的事实。
One day, they stayed till closing time and discovered some shocking facts!
每当摊主在收摊后就会用洗洁剂来洗地板。
想想，其余的甘蔗多数是竖立的放在摊子旁边，它的下部肯定是接触到地面。
甘蔗是多孔的，可想而知，甘蔗就会吸收所有周边的水。
除了肥皂水，小贩们鞋底的污物，猫的尿尿等等，都会被吸收。
到了第二天，老板就会拿那些渣成水来卖。
Whenever, the hawkers closed their stores, they would wash the floor with detergent..
As we know, the remaining sugar canes will be placed at the back of the store,
vertically standing and as sugar canes are very porous, they tend to absorb whatever liquid around them.
Besides the soapy water, the dirt on hawkers' boots, cats' urine, etc, will all be absorbed??
看了这篇文章，每当我在小贩中心进食，我都会劝告我的朋友关于甘蔗水的事，我还会停止饮用我最爱的～甘蔗水。
Now, whenever I eat at a hawker centre, I would warn all my friends about this
and of course I stopped drinking my favorite sugar cane juice.
还有一个超爱喝甘蔗水的朋友，她怀孕了， 还时常喝甘蔗水。
有一天，她流产了，而且胎儿已经六、七个月。
当医生做尸检以找出胎死腹中的原因，医生发现有大量化学物质的痕迹亦出现在猫尿。
A friend, who loved sugar cane juice, was pregnant. She was always drinking sugar cane juice.
Anyway, one day she miscarried and the fetus was already like 6 or 7 months old.
When the doctors did an autopsy to find out why all of a sudden the fetus had died inside her.
They found traces of some chemical substance, which was found in cat urine...
Large traces of it.
当它不会对成人构成危害，但对婴孩却是有毒的。更何况胎儿？
While it would not be able to harm adults, it was extremely toxic to babies, what more a fetus?
所以他们尝试确定为何这些猫尿会出现在胎儿。
这意味着猫尿被母体吃进并消化了，不是吗？
他们得出的最逻辑结论就是小贩把甘蔗放在潮湿且肮脏的地板，而不可能假设杂散的猫尿尿在甘蔗上或其周围。
所以，下次你购买最爱的甘蔗水前，想清楚。。。
So they tried to determine how this cat urine thing could have ended up in the fetus.
This meant that it had to be digested by the mother, right?
And the only logical conclusion they could come up with was that since these sugar cane juice stall
holders just leave the canes lying around on the wet and dirty floor,
it would not be impossible to think that stray cats could have peed on those sugar canes or near those
sugar canes. So think carefully the next time you order that favorite sugar cane juice!
请转发给所有新马的朋友。
一起行动让这世界变得更好及安全，以迎接下一代的到来。。。
Please pass this on to everyone you know in S'pore & M'sia.
Let's take action to make this world a better & safer place for all of us & the generations to come..
Avoid Drinking Fresh Sugar Cane Juice
请花２分钟来读这篇报道，这是我朋友传给我的，他爸是在新加坡的卫生局工作。
Please take 2 mins to read this.
This email was sent by a friend whose father is working with the Ministry of the Environment in S'pore.
健康报道 - 有关甘蔗饮料
Health News - About Sugar Cane Drinks
朋友的父亲替政府卫生检查工作， 是他把这项信息传开的。
他们的工作就是要检查小贩的卫生（包刮食物，环境卫生等等）。
他们发现甘蔗水是最不卫生的，它含有超标的细菌。
A friend whose father works for the government health inspection passed on his info.
Their job is to inspect all hawkers, their cooked food, their store hygiene, etc.
They found sugar cane juice has the highest content of bacteria
among all food. In fact, it has exceeded the set limit.
从此， 他们必须找出原因。
他们去了所有的甘蔗摊子查看小贩们怎么处理甘蔗，洗杯子与及整个过程。
可是查不出什么来。
Hence, these guys had to find out why.
They went round all sugar cane stores and watched the way the hawkers handled
their sugar cane, wash their glasses, their entire procedure.
But they couldn't find the problem.
有一天，他们逗留直到摊子收摊，结果发现骇人的事实。
One day, they stayed till closing time and discovered some shocking facts!
每当摊主在收摊后就会用洗洁剂来洗地板。
想想，其余的甘蔗多数是竖立的放在摊子旁边，它的下部肯定是接触到地面。
甘蔗是多孔的，可想而知，甘蔗就会吸收所有周边的水。
除了肥皂水，小贩们鞋底的污物，猫的尿尿等等，都会被吸收。
到了第二天，老板就会拿那些渣成水来卖。
Whenever, the hawkers closed their stores, they would wash the floor with detergent..
As we know, the remaining sugar canes will be placed at the back of the store,
vertically standing and as sugar canes are very porous, they tend to absorb whatever liquid around them.
Besides the soapy water, the dirt on hawkers' boots, cats' urine, etc, will all be absorbed??
看了这篇文章，每当我在小贩中心进食，我都会劝告我的朋友关于甘蔗水的事，我还会停止饮用我最爱的～甘蔗水。
Now, whenever I eat at a hawker centre, I would warn all my friends about this
and of course I stopped drinking my favorite sugar cane juice.
还有一个超爱喝甘蔗水的朋友，她怀孕了， 还时常喝甘蔗水。
有一天，她流产了，而且胎儿已经六、七个月。
当医生做尸检以找出胎死腹中的原因，医生发现有大量化学物质的痕迹亦出现在猫尿。
A friend, who loved sugar cane juice, was pregnant. She was always drinking sugar cane juice.
Anyway, one day she miscarried and the fetus was already like 6 or 7 months old.
When the doctors did an autopsy to find out why all of a sudden the fetus had died inside her.
They found traces of some chemical substance, which was found in cat urine...
Large traces of it.
当它不会对成人构成危害，但对婴孩却是有毒的。更何况胎儿？
While it would not be able to harm adults, it was extremely toxic to babies, what more a fetus?
所以他们尝试确定为何这些猫尿会出现在胎儿。
这意味着猫尿被母体吃进并消化了，不是吗？
他们得出的最逻辑结论就是小贩把甘蔗放在潮湿且肮脏的地板，而不可能假设杂散的猫尿尿在甘蔗上或其周围。
所以，下次你购买最爱的甘蔗水前，想清楚。。。
So they tried to determine how this cat urine thing could have ended up in the fetus.
This meant that it had to be digested by the mother, right?
And the only logical conclusion they could come up with was that since these sugar cane juice stall
holders just leave the canes lying around on the wet and dirty floor,
it would not be impossible to think that stray cats could have peed on those sugar canes or near those
sugar canes. So think carefully the next time you order that favorite sugar cane juice!
请转发给所有新马的朋友。
一起行动让这世界变得更好及安全，以迎接下一代的到来。。。
Please pass this on to everyone you know in S'pore & M'sia.
Let's take action to make this world a better & safer place for all of us & the generations to come..
1 Single Room available, Bayan Baru
1 Single Room available (RM180 include maintenance fee exclude electricity, water bills, Indah Water & Streamxy)
- Located at Pangsapuri Puteri Indah, Bayan Baru
- Not furnished with furniture in the room
- TV, Iron, Microware, dining table etc.
- Must Chinese Female, non Smoker
- Available from Sep 2009
Facilities
- Swimming pool
- 24 hours security
- 1 inner car park (rotate within 3 housemates)
Nearby
- Bank – CIMB, Maybank, RHB, EON …
- Shopping Center – Giant (walking distance); Sunshine, Queensbay (10mins drive)
- Petrol Station – ESSO Mobil, Caltex, Petronas, Shell
- Food Count/Restaurant – BB, Sunshine Pasar, Victoria station, Nasi kandar …
- Clinic – Aman Clinic, Ima Clinic, Singapore Clinic
- Airport (10mins drive)
Please kindly contact us by phone after office hours (after 6.00 pm).
Miss Cheng : 012-5654211
Miss Tan: 012-6907389
Sunday, September 13, 2009
Proud To Be A Malay Singaporean — Khartini Khalid
The Malaysian Insider SEPT 3 — I am a Malay Singaporean and I am proud of it — though the label “Malay Singaporean” often seems to make little sense to people outside of South-east Asia.
In my travels to other countries and in my current place of residence in the United States, I am often quizzed as to the meaning of this label. “You mean, you are Malaysian?” I am asked. Or: “I thought Malays are Malaysians?”
My answer, each time, is “no”. Regardless of how often I have to repeat myself, I try, each time, to explain the differences between Malay Singaporeans and Malay Malaysians. I say that history had united us and then separated us. Political leaderships and national policies have made us very distinct from one another.
This was not always the case. For many years after Separation, the racial and religious identities of Malay Muslims in Malaysia and Singapore took precedence over their national identities.
However, things have changed drastically over the past few decades and much of that has to do with how politics shaped the two communities.
I first realised how different I am from Malay Malaysians when I stayed in a kampung in Negri Sembilan for a week. I was there for a mini research project with some students — a mix of Chinese, Malay and Indian Singaporeans, plus a few foreigners. We stayed with host families in a Malay village.
After the first four days in the village, I felt something was amiss. I could not put a finger on what it was. It was only when I was hanging out at a roadside stall and saw a Chinese man that it dawned on me what I was missing: I had not seen a single non-Malay person (outside of my student group) for four whole days!
The Chinese in the area lived in a separate village across the street while the Indians lived in yet another village near some plantations. In Seremban, I saw a building for a Chinese leisure club and another for Malay games or social activities.
Singapore was once like that. But over the decades, it changed. Every day now, when we step out of our flats, we see our Chinese, Indian and perhaps Eurasian neighbours. We share the same lifts, corridors, void decks, community parks and common spaces. We go to the same schools and workplaces. Our parliamentary representatives are multiracial. Malay Singaporeans are as much a part of the everyday realities of Chinese, Indian and Eurasian Singaporeans as they are of ours. This cannot be said of Malay and non-Malay Malaysians. In short, Malay Malaysians and Malay Singaporeans live in different political and social realities.
In a recent column published in Utusan Malaysia, former Malaysian information minister Zainuddin Maidin said that Malaysia’s current racial controversies mirror the issues that surfaced in the country during the May 1969 riots. He also said that Malaysia was right to remove Singapore as it had been a thorn in Malaysia’s flesh. The “poison...spilled by Kuan Yew more than 40 years ago,” he suggested, is the reason race relations remain fraught in Malaysia.
I wonder how wanting a system that promises equality for all, as compared to one that is biased and discriminating, can be “poison”. Well, perhaps one man’s meat is another man’s “poison”. Thanks to the “meat”, Singapore has become a city state where different races co-exist peacefully and all benefit from a meritocratic system.
Should Minister Mentor Lee Kuan Yew have ruled Singapore using the Malaysian “model”, with discriminatory policies favouring one racial group over others, people like me might have failed to enter university though our grades are good while people of another race are admitted though their grades are poor. We would then, understandably, have felt aggrieved and over time this would have manifested itself in unpleasant social tensions.
This brings me to Datuk Seri Zainuddin’s comment that “Singapore sticks to a Third World democracy despite having a developed world mentality while Malaysia has a Third World mentality but a developed world democracy”.
I accept his point that Singapore has a developed world mentality and do not deny that Singapore’s democracy is not like that of other First World countries’. Whether we will be better off having such a democracy is another debate altogether. However, I think Singapore has greater political, economic and social democracy than Malaysia. There is no money politics here, and our system of equity based on merit pervades almost all sectors of our society.
Singapore has changed phenomenally since its separation from Malaysia. There are still challenges to overcome in the different communities, including among Malay Singaporeans, but we are at least at peace with one another.
History teaches great lessons – but only to those who want to learn from it. — The Straits Times
Saturday, September 12, 2009
Penang Buffet List
Penang Buffet List
Bayview Beach Resort
Batu Ferringhi Beach, 11100 Batu Ferringhi,
Penang, Malaysia.
Telephone: +(604) 881 2123
Fax: +(604) 881 2140
La Veranda Coffee House
Healthy & Heavenly Sunday Buffet Lunch
12.00pm – 3.00pm
RM38++ (adult) / RM23.00++ (child)
RM28.00++ (Senior Citizen – Malaysian only)
Bayview Hotel Georgetown
25-A Farquhar Street,
10200 Penang, Malaysia
Tel: +(604) 263 3161
Fax: +(604) 263 4124
Revolving Restaurant
Mondays – Thursdays Evening Sunset Buffet
FridaysRanch BBQ Buffet
Saturdays Continental Buffet
Sundays East Meets West Buffet
6.30pm – 10.00pm
RM48.00++ (adult) / RM33.00++ (child)
Kopi Tiam
Mondays – Fridays Malaysian Kampung Buffet Lunch
Saturdays & Sundays Weekend Buffet Lunch
12.00pm – 2.30pm
RM32.00++ (adult) / RM21.00++ (child)
Waka Japanese Restaurant
Friday Buffet Dinner
6.30pm – 10.30pm
RM75.00++ (adult) / RM42.00++ (child)
Sunday Buffet Lunch
11.30am – 2.30pm
RM52.00++ (adult) / RM30.00++ (child)
Berjaya Georgetown Hotel
Georgetown, Penang, Malaysia
1-Stop Midlands Park, Burmah Road, 10350 Georgetown, Penang, Malaysia
Tel : +604-227 7111
Fax : +604-226 7111
Themed Buffet Dinner
Time: 6.30pm – 10.00pm
Thursday – Wild Wild West
Friday – Seafood Extravaganza
Saturday – Steamboat and Grill
Sunday – All around the World
With unlimited cones of Haagen-Dazs ice cream
RM38.00 nett (Adult)/ RM23.00 nett (Child)
50% discount for Golden Age Citizen
Cititel Penang
66 Jalan Penang,
10000 Penang, Malaysia
Tel: 604-370 1188
Fax: 604-370 2288
Reservation Toll Free:
1800-383 388
Main Street Café (Lobby Level)
Semi-Buffet Lunch
Monday & Tuesday
12.00 noon – 2.30pm
RM35.00 nett (Adult)
RM25.00 nett (Senior Citizen)
20% off for adults
Theme Buffet Lunch
12.00 noon – 2.30pm
RM35.00 nett (Adult)/ RM17.00 nett (Child)
RM25.00 nett (Senior Citizen)
Wednesday - Penang Favourites
Thursday - Carvery Buffet
Friday - Thai & Nyonya
Weekend Family Buffet Lunch
Saturday, Sunday & Public Holidays
12.00 noon – 3.00pm
RM38.00 nett (Adult)/ RM19.00 nett (Child)
RM25.00 nett (Senior Citizen)
Japanese & Carvery Buffet Dinner
Friday & Saturday
7.00 pm – 10.00pm
RM60.00 nett (Adult)/ RM30.00 (Child)
RM35.00 nett (Senior Citizen)
Eastern & Oriental Hotel
10 Lebuh Farquhar
10200 Penang
Tel : +604 222 2000
Fax : +604 261 6333
Sarkies Corner
The Ideal Executive Lunch (Mondays – Saturdays)
12.00 noon – 2.45 pm
RM 42.00 ++ (adult) / RM 21.00 ++ (child)
Fridays & Saturdays …”Wine & Dine” Weekend Buffet
7.00 pm – 10.30 pm
RM 99.00 ++ (adult) / RM 46.00 ++ (child)
Inclusive of free flow of wine, beer & fruit punch
Sundays - Thursdays…Themed Buffet Dinner
7.00 pm – 10.30 pm
RM 58.00 ++ (adult) / RM 29.00 ++ (child)
1885
Monday to Friday…Traditional English Afternoon Tea
2.30 pm – 5.00 pm
RM 42.00 ++ (adult)
Equatorial Hotel Penang
1 Jalan Bukit Jambul
Bayan Lepas
11900 Penang, Malaysia
Tel: +60 4 643 8111
Coffee Garden
Sunday Brunch
Every Sunday; 11.30 am - 3.30 pm
RM38.00++ adult
RM22.00++ child
International Nightly Buffets
Monday - Thursday; 6.30 pm - 10.00 pm
Price: RM58.00++ adult, RM32.00++ child
The View
The Business Lunch
12 noon - 2.30 pm (Closed on Public Holidays)
From RM58.00++ per person
Kampachi
Buffet Lunch (Saturday and Sunday)
11.30 am - 2.30 pm
RM62.00++ adult, RM34.00++ child
Buffet Dinner (Saturday)
6.30 pm - 10.00 pm
RM86.00++ adult, RM46.00++ child
Evergreen Laurel
53 Persiaran Gurney 10250 Penang Malaysia
Tel：60 (0)4 226 9988
Café Laurel
Executive Buffet Lunch : 12.00 noon - 2.30pm (Every Monday to Friday)
Weekend Hi-Tea : 12.00 noon - 3.00pm (Every Saturday & Sunday)
Daily Theme Buffet Dinner : 7.00pm - 10.00pm
G Hotel
168A Persiaran Gurney
10250 Penang, Malaysia
Tel: 604-238 0000
G Café
Semi Buffet Lunch
12.00pm – 2.30pm
Monday - Friday RM35.00++ per person
Saturday - Sunday RM45.00++ per person
*Additional RM10 for full buffet
Saturday & Sunday 12.00pm – 3.00pm
Saturday – Hi-Tea Buffet
RM45.00++ per person
Sunday – Family Affair
RM45.00++ per person
Buffet Dinner (October Highlights)
6.30pm – 10.00pm
Sunday till Wednesday:
Semi-Buffet @ RM50.00++, Buffet @ RM68.00++
Thursday:
Semi-Buffet @ RM50.00++, Buffet @ RM75.00++
Friday & Saturday:
Buffet @ RM85.00++ include free flow soft drinks, juices, beer, coffee & tea
Monday - Tex-Mex Fiesta
Tuesday - Pasta E Basta
Wednesday - Asian Tapas
Thursday - International & Japanese Buffet
Friday - Seafood BBQ
Saturday - Sizzling Barbeque
Sunday - Northern Indian Curries
Hotel Royal Penang
3 Jalan Larut,
Penang, Malaysia
Tel: +604-226 7888
Fax: +604-226 6615
The Grove Brasserie
Breakfast
Served daily
Time: 6.00am - 10.30am
RM25.00++ (Adult)
RM13.00++ / Child
Executive Semi-Buffet Lunch
Monday to Friday
Time: 12.00pm - 2.30pm
RM22.00++ / Adult
RM13.00++ / Child
Japanese Light Buffet Lunch
Sunday
Time: 11.30am - 3.00pm
RM38.00++ / Adult
RM23.00++ / Child
Fusion Flavours Family Hi-Tea
Every Saturday
Time: 12.00pm - 4.00pm
RM28.00++ / Adult
RM17.00++ / Child
Scrumptious Set Dinner
Sunday to Thursday
Time: 7.00pm - 10.00pm
RM22.00++ per set
Seafood Extravaganza Buffet Dinner
Every Friday
Time: 7.00pm - 10.00pm
RM45.00++ / Adult
RM27.00++ / Child
Japanese Buffet Dinner
Every Saturday
Time: 7.00pm - 10.00pm
RM68++ / Adult
RM40++ / Children
Hydro Majestic Hotel Penang
11100 Batu Ferringhi,
Penang, Malaysia
Tel: +6 04 890 5999
Fax: +6 04 890 5100
Palms
Drink, Dine & Dance (Friday)
Time: 7.00pm - 10.00pm
RM75.00++ (adult) / RM37.50++ (child)
BBQ Buffet Dinner (Saturday)
Time: 7.00pm - 10.00pm
RM49.00++ (adult) / RM24.50++ (child)
Sunday Hi-Tea (Sunday)
Time: 2.30pm - 5.30pm
RM28.50++ nett (adult) / RM14.25++ (child)
Lone Pine Hotel
97, Batu Ferringhi
11100 Penang, Malaysia
Tel : +604 881 1511, 881 1512
Friday Wine & Dine
Hainanese Food Feast
Every Friday
6.30 pm – 10.00 pm
RM 68.00 ++ (adult) / RM 25.00 ++ (child)
Sunday Hi-Tea Buffet
Every Sunday
12:00noon - 3:00pm
RM 34.00 ++ (adult) / RM 18.00 ++ (child)
Parkroyal Penang
Batu Ferringhi Beach
11100 Penang, Malaysia
Tel: 60 4 881 113
Tamarind Brasserie
Nightly International Set Dinner
Day : Every Sunday to Thursday
Time : Available from 6:30pm - 10.30pm
Menu : Indian, Malay, Nyonya or Western Set Dinner Menu
Price : RM68++ per person
Premium BBQ and Carvery
Day : Every Friday
Time : 7:00pm - 10:30pm
Price : RM98.00++(Adult), RM49.00++(Child)
Festival of Seafood
Day : Every Saturday
Time : 6:30pm - 10:30pm
Price : RM138.00++(Adult), RM69.00++(Child)
Sunday Family Buffet Lunch
Day : Every Sunday
Time : 12.00pm - 2:30pm
Price : RM58.00++(Adult), RM29.00++( Child)
Shangri-La’s Rasa Sayang Resort and Spa
Batu Feringgi Beach, 11100
Penang, Malaysia
Tel (04) 888 8888
Fax (04) 881 1800
Spice Market Cafe
Latin Flavours
Day : Every Monday and Tuesday
Time : 6:30pm - 10.30pm
Price : RM104++ (adult) / RM52++ (child)
Complimentary buffet for children under the age of 6 when dining with parents.
International Buffet
Day : Every Wednesday, Thursday and Sunday
Time : 6:30pm - 10.30pm
Price : RM104++ (adult) / RM52++ (child)
Complimentary buffet for children under the age of 6 when dining with parents.
Seafood Theme Night
Day : Every Friday and Saturday
Time : 6:30pm - 10.30pm
Price : RM132++ (adult) / RM66++ (child)
Complimentary buffet for children under the age of 6 when dining with parents.
Sunday Brunch
Day : Every Sunday
Time : 11:45am - 3.00pm
Price : RM94++ per person
Children Eat Free (under 12 when dining with parents, limited to 2 children per family)
Pinang Restaurant and Bar
Mongolian BBQ Night
Day : Every Friday
Time : 6:30pm - 10.30pm
Price : RM96.00++ per (adult) / RM48.00++ (child)
Complimentary buffet for children under the age of 6 when dining with parents.
Shangri-La’s Traders Hotel
Magazine Road, 10300
Penang, Malaysia
Tel (04) 262 2622
Fax (04) 262 6526
The Islander
Theme Buffet
Premier Lunch
Monday to Friday
Time : 12.00pm - 2.30pm
Price : RM45.00nett (adult) / RM22.50nett (child)
Global Fame
Monday & Wednesday
Time : 6.00pm - 9.30pm
Price : RM66.00nett (adult) / RM33.00nett (child)
Japanese Favourites
Tuesday & Thursday
Time : 6.00pm - 9.30pm
Price : RM66.00nett (adult) / RM33.00nett (child)
Ocean Treasures
Friday & Saturday
Time : 6.00pm - 9.30pm
Price : RM89.00nett (adult) / RM44.50nett (child)
Saturday Hi-tea
Saturday
Time : 12.00pm - 3.30pm
Price : RM58.00nett (adult) / RM29.00nett (child)
Sunday Buffet Brunch
Sunday
Time : 12.00pm - 3.30pm
Price : RM58.00nett (adult) / RM29.00nett (child)
Thai Specialities
Sunday
Time : 6.00pm - 9.30pm
Price : RM66.00nett (adult) / RM33.00nett (child)
The Brasserie
Bring Your Own (B.Y.O) wines on Friday for dinner
Semi Buffet Dinner
Every Friday from 12 June 2009
Time : 6.30pm - 10.30pm
Price : RM98.00nett onwards
Promotion is only valid for dinners at The Brasserie on Fridays only
Corkage waiver is applicable for wines only, excluding liquor
The Brasserie Executive Lunch
Monday to Friday
Time : 12.00pm - 2.30pm
Price : RM58.00nett per person
: RM88.00nett for Chef’s Special
Tanjung Bungah Beach Hotel
No. 505, Jalan Tanjung Bungah
Tel: 04-890 8808
Western BBQ Buffet Dinner
RM50 nett (adult) / RM25 nett (child) / RM45 nett (TBBH member)*
*Buy 5 Dinner, Get 1 Dinner FREE
Note: List will be updated in timely manner.
Thursday, September 10, 2009
Fw: About EPF... must read...
If ONE (1) of our Nominee in the EPF Nominees list deceased, automatically the whole arrangement (EPF Nominees list) is VOID. Meaning if, you only put in One (1) name & unfortunately he/she dies before you – automatically EPF will channel your EPF money to trustee of AMANAH RAYA upon your death.
Thus if, you DO have few names in the EPF Nominees list still - the whole arrangement is VOID & none of the individual balance name in the EPF Nominees list will get their potion & automatically EPF will channel your EPF money to trustee of AMANAH RAYA upon your death.
Piece of advice - if any of the your Nominee in the EPF Nominees list decease, please do immediately approach the nearest EPF counter & present the Death Certificate of the individual & re-instate you NEW / LATEST Nominee in the EPF Nominees list + NEW / LATEST percentage.
If, you & the other party (maybe spouse) involved in the same misfortune (accident / illness) that caused death to both yourself / spouse please, please, please alert your siblings / relatives / parents to immediately approach the nearest EPF counter & share the information within 3 days to AVOID all EPF money to be surrender to trustee of AMANAH RAYA.
Upon surrender to trustee of AMANAH RAYA, your children will have to battle the money thru 3 channels;
Majlis Agama
Pejabat Tanah
Mahkamah
The normal period via above 3 channels usually takes 2-3 years (except if you have inside/tip top connection) at Amanah Raya.
Thus if, you DO have few names in the EPF Nominees list still - the whole arrangement is VOID & none of the individual balance name in the EPF Nominees list will get their potion & automatically EPF will channel your EPF money to trustee of AMANAH RAYA upon your death.
Piece of advice - if any of the your Nominee in the EPF Nominees list decease, please do immediately approach the nearest EPF counter & present the Death Certificate of the individual & re-instate you NEW / LATEST Nominee in the EPF Nominees list + NEW / LATEST percentage.
If, you & the other party (maybe spouse) involved in the same misfortune (accident / illness) that caused death to both yourself / spouse please, please, please alert your siblings / relatives / parents to immediately approach the nearest EPF counter & share the information within 3 days to AVOID all EPF money to be surrender to trustee of AMANAH RAYA.
Upon surrender to trustee of AMANAH RAYA, your children will have to battle the money thru 3 channels;
Majlis Agama
Pejabat Tanah
Mahkamah
The normal period via above 3 channels usually takes 2-3 years (except if you have inside/tip top connection) at Amanah Raya.
Monday, September 7, 2009
Subject: Walk In Interview -Sunshine City (Times Square, Penang)
Subject: Walk In Interview -Sunshine City (Times Square, Penang)
Our recruitment team will be conducting "Walk In Interviews" at Sunshine City (Times Square) on 11/9/09 (Fri) to 13/9/09 (Sun) from 10.00 am to 5.00 pm.
Vacancies available :
Managers / Administrator
Management Trainees
Executives / Supervisors
Technicians (IT / Maint)
Cashiers (Full Time / Part Time)
Security Guards / HD / Porters
Operation Clerks
Sales Assistants
Storehand
Display Artist
Promoters
Candidates should bring along original IC and relevant certificates for the interview.
Dept Managers / Executives
Please convey the above message to your staff and promoters who do not have access to the mail so that they can ask their friends/relatives to attend the interview on the above mention dates.
Don't miss this golden opportunity ! See you there and give your full support to Sunshine !
Thank you
Katherine / HR
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