Showing posts with label heahlty. Show all posts
Showing posts with label heahlty. Show all posts

Sunday, December 26, 2010

Subject: Treatment For Urid Acid And Gout

 

(Green papaya cubes with green tea :  cure for urid acid)

Uric acid sufferers who drink green tea with green papaya cubes have enjoyed very effective improvements.

Three years ago, my cousin brother has tested this formula and discovered that his suffering from uric acid has improved significantly and recovered finally.  And now he is only drinking it 1 - 3 times a month as maintenance course.

Those who suffered from gout also found this tea effective.

Professor Lai (from China School of Pharmacy)'s new treatment :

- cut the green papaya into small cubes.

- boil the papaya cubes

- add these papaya cubes to your green tea

- take it regularly

Rende Township, Tainan County's mayor Liu Qing was suffering from gastric pain for many years, after taking green papaya drink for a month, he was surprised that he has recovered. Some of his family members also recovered from gout problem after drinking this tea.  Drinking papaya tea is not taking medication, Liu, therefore plants a lot of papaya and distribute the papayas to the sick relatives, friends and folks.

According to Mr Liu, the best choice of Green Papaya (round fruit with large capacity), cut the top of papaya (to be used as cover when you are making the tea), discard the papaya seeds,  dig a small opening by the side (to allow the vapour to escape), put the tea leaves into the papaya, pour boiling water into the papaya and cover back the papaya by using the cut piece.  Tea is served.

According to the local farmers,  papayas will take about four months to mature,  when the papaya is ripe, thenutrition value will be much lower. Green Papaya harvested about three months or so contains high papaya enzyme, and vit.B, good to make drink with green tea, you can also boil and cut into small pieces, cook with pork ribs, or  fry with garlic and serve as a dish on your table.

Wednesday, December 1, 2010

Fwd: Bubble Tea

Dear All,
I will roughly translate this articles which is in Chinese.
Bubble tea (pearl milk tea) brings alot of sweet excitement to our taste buds but it is also very harmful to health.
Milk essence is the main ingredient in bubble tea. Ten cups of fresh milk cannot match the taste of
of a teaspoon of milk essence. The main ingredient of milk essence is hygrogenated vegetable oil,
a type of transfat. Experts says that a glass of 500ml of bubble tea a day far exceed the allowable
limit of transfat for any person. It will lead to heart  and blood vessel diseases.
Milk essence gives the bubble tea the fragrance and make it tasty. The fragrance and tastiness derived
from a type of chemical. This chemical has trace of arsenic, lead, copper and many harmful minerals.
Long term consumption can lead to heart and blood vessel disease, cancer, asthma and other health
complications. It reduces the IQ of children.
Consuming the black bubbles is equivalent to consuming plastic. Normally these bubbles were made from
casava (tapioca) powder. This alone does not give the rubbery texture. To make it more rubbery, millet
protein is added. Some "black hearted" businessmen felt that this is still not rubbery enough. so, an artificial
plastic powder is added. This type of artificial plastic material will never be digested and absorbed into the
body. It will remain in  the body and cause havoc to our health. You can imagine what will happen to your
health after prolonged consumption of transfat and plastic!!!!
FOR YOUR HEALTH SAKE, PLEASE ABSTAIN FROM BUBBLE TEA.

珍珠奶茶在給人們的味蕾帶來甜美刺激的同時也給人的健康帶來隱患。

"奶精"是珍珠奶茶之魂。十杯鮮奶的味道,也不如一勺奶精來得香濃。奶精的主要成分氫化植物油是一種反式脂肪酸。
專家指出:每天一杯500 升(?mL)珍珠奶茶中反式脂肪酸含量已超出正常人承受極限,飲用者易患心血管疾病。
奶精”使奶茶變得香濃源自於奶精中一種名為”植脂末”的化學物質.
這種物質中含有砷(砒霜)、鉛、銅等有害物質,長期攝入,可增加患冠心病、腫瘤、哮喘等疾病的幾率,幼兒更會變得智力低下。
吃”珍珠”等於吃塑膠
吃 ” 珍珠”等於吃塑膠?珍珠奶茶正因為這些黑色的小顆粒而得名,我們一般叫它為珍珠粉圓,公開的主材料是木薯澱粉。然而,單純的木薯澱粉並不能讓珍珠彈性足,如今比較通用做法是在其中加入小麥蛋白。即使如此,有的商家也覺得彈性還不夠,為了讓珍珠有“嚼頭“,於是再添加人工合成的高分子材料。
說白了,高分子材料就是塑膠,這也是行業內心照不宣的秘密。這樣的成分不可能被人體吸收,吃塑膠是什麼結果,大家可以想像。
Don't drink any more!

Wednesday, April 14, 2010

FW: 一个医生自白:医学界的一个惊天阴谋—近视手术

h要保护视力啊
自然才是最好的,动刀总是有风险的……
一个医生自白:医学界的一个惊天阴谋—近视手术
在当前,我国近视眼发病率超过30%,而在中学生中,其发病率超过一半,而在大学生中的发病率竟高达74%!针对这一问题,出现了一种治疗近视眼的方法:LASIK。LASIK激光手术作为最近风靡一时的治疗近视眼的方法,从1997年开展第一例LASIK手术以来,至今为止,全中国约有几百万例病人实施了这一手术。LASIK能在短时间内使患者提高了视力,从而吸引了成千上万迫切想要摘除眼镜的人。然而,这些人中,绝大部分都是对这一手术一无所知的人,而在许多医院的眼科中心,为什么仍有那么多医生带着眼镜?为什么放着那么好的手术不做?一直在几个月前,我才弄明白这是个阴谋!近视手术是近年来医学界最大的阴谋!
download
本人的一位朋友在2002年的3月在全国一家具有眼科特色的、非常有名的三级甲等医院实施了LASIK手术,在手术前,通过了医院的所有检查,且检查结果为一切正常,角膜地形图未发现任何异常,我那位朋友如愿地摘掉了那副850度的眼镜, 然而就在一个月前,我那位朋友发觉自己的视力竟大幅回退,且有大量不规则散光,后来到另一家医院检查,最后确诊为圆锥角膜。圆锥角膜的最终结果就是角膜移植,而角膜供体又十分紧张,我的那位朋友现在的感觉是生不如死。要知道我那位朋友只有30多岁啊,现在丈夫等着和她离婚。而她做手术前,我得知其在该三甲医院手术,当时也未表示任何异议。
download 
作为一名医生,对于眼科知识略知一二,下面我就对于这一问题发表我个人的看法。首先,LASIK的原理是在角膜上130-160um(1um为1/1000毫米)处做一个瓣,相当于一个在角膜上的凹透镜,通过改变角膜基质的曲率,以达到矫正近视的目的。然而,角膜基质不能无限制地切削,必须保留一定的安全厚度,一般公认为410um(至今还无确切的证据证明),或者说,角膜基质的厚度必须保留250以上 ,否则就会出现圆锥角膜。而一个正常人的角膜厚度约在500到600um之间 ,而每减少100度近视,按照6.5mm的切削直径(切削范围)要切削14um的深度,而按照6.0的切削直径,则每100度要切削12个单位,此外,散光所要切削的厚度和近视是一样的。所以,度数越深越容易发生危险。而由于410是个下限,近视加散光共600-800度左右的人一般切削好以后就濒临这个下限,很容易出现问题。
那么,LASIK致命的缺点是什么呢?我们知道,正常的角膜足能抵挡的住眼内压对于角膜的压力。而由于LASIK切削的是角膜组织,切削后的角膜组织无法抵挡得住眼内压对于角膜的压力,因而角膜会逐渐变尖,最终形成圆锥角膜,圆锥角膜的后果是使视力永远丧失。而一些医院为了获取暴利,没有将这一后果告知患者.另外,医院所说的激光手术不会致盲的观点是错误的,而圆锥角膜就可以被认为是间接的致盲。此外,一些医院认为保留410就是安全底线,那么请问有何依据?低于410会产生圆锥角膜,那么谁能保证那些角膜厚度濒临下限的人不会在10年左右时间内,角膜逐渐变形而产生圆锥角膜?又有哪位眼科权威人士能站出来保证那些因高度近视(600度以上)而需要切削较多角膜组织的人不会在15年或是20年后出现问题呢?
我们知道,一项医学技术从发明到适用于临床,必须经过一个观察期。LASIK技术在中国开始实行才不过仅仅8年不到时间,而中国的广大眼科医生却将其广泛适用于临床,他们明知道这一手术的危险性(稍微对于眼科有所了解的人都能理解,更何况是医生),却冒天下之大不韪,欺瞒广大患者,把广大患者的眼睛当作试验品,请问你们还是人吗?医生被称做是白医天使,你们的职责是救人,而不是为了瓜分一个市场而去把一项不成熟的技术用来害人!实行了LASIK后所产生的圆锥角膜目前在医学上被认为是绝症,最后只能用角膜移植来解决问题!每一例手术能为你们带来上千元的利润,而为了这些利润,你们竟然把广大的患者当实验品,隐瞒手术风险,而使广大的患者冒着在若干年后要成为盲人或准盲人的风险,你们心中何安!在几百万人的眼中埋下一颗定时BoB!!!,你们良心何存?!现在大城市的三级甲等医院都出现了问题,请问你们那些不发达地区的小医院又拿什么担保手术的安全性呢?
任何一个看到这篇文章的有良知的人,如果你觉得这篇文章有道理的,请你转发到别的地方,让更多的人了解事实的真相。广大患者尤其是青年朋友,如果你们不怕在若干年后正值事业颠峰且作为家庭鼎梁柱的你们成为一个盲人或准盲人这一事实,请你们大胆地去成为医生的实验品吧!

Tuesday, December 8, 2009

Saturday, October 31, 2009

FW:Can Cancer be cured?

Subject: Can Cancer be cured?

Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.

在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。

Actual case studies, very important, please read patiently and pass this on.

實案例,很重要,請耐心看完,請轉寄哦!!

Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.

即使看過了還是要再看,尤其下面的酸鹼性食物最好多看幾次,就可以記住了

Please read this article in full patiently, it will be helpful to your health.

請耐心看完這篇文章,對自身健康很有幫助

More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.

三十多年前有一位服務於公賣局台北啤酒廠的張先生,參加該啤酒場選派技術人員到國外深造的考試,以優異的成績及格。

Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.

在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國。

The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.

張先生非常失望之餘,一直懷疑診斷有誤;於是再到另一家醫院檢查,結果還是證實原來的診斷並無錯誤。

For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.

當時年輕力壯的張先生得到這樣的絕症,在人生絕望之餘,多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。

Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.

魏姓同學便利用星期日趕到台北和張先生見面,

Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.

張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同學與前任馬偕醫院院長1949-55年專精於癌症臨床研究的呂革令博士係知交好友。

He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.

當即建議前往訪求呂博士醫治,起初張先生說不願再看醫生,以免徒增傷悲;

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.

但魏同學說先前已以電話請教過呂博士並安排好時間,張先生只好偕同前往呂博士住處造訪。

When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'

呂博士和張先生見面就說:「魏先生是我的好友,介紹你和我認識是我們緣份,感謝。我請教你:『癌為什麼叫絕症,你可知道嗎?』」

Both Mr Zhang and Mr Wei did not know how to answer.

張先生和魏先生都不知道如何作答。

Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.

呂博士又說:「人類醫治癌症到目前為止只有兩條路,第一條路是消滅病源,第二條路是增加抵抗力。

But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.

但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好的細胞卻先被殺死。

On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.

另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;

Therefore both approaches are doomed to failure, that is why cancer is terminal.'

因此可說上述兩條路都行不通、所以叫絕症。」

Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?

呂博士又說:「人類的聰明連登陸月球也都已經成功,但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖,另外找第三條路?

When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.

我以往在馬偕醫院做癌症临床實驗,並得院內各部同仁協助的機會,我發現癌症病人血液檢查的結果百分之百都是酸性反應。

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.

長期素食、且生活接近自然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發現罹患癌症的病例。

Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.

因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。

Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.

張先生我建議你從現在起少吃酸性的葷食類,

Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,

多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,

modify your physical condition, and try seriously to have a regular life style which is close to Nature;

改變你的體質,並勵行接近自然的良好生活規律;

If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'

如果五年內不死、你就沒問題了,祝福你。」

Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.

張先生依照呂博士的建議,認真改變吃的習慣,

Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.

每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查結果,發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人員驚為奇蹟,五年後竟完全處於萎縮、至近於消失狀態。

After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.

經過了將近四十年歲月,現在張先生的健康情況完全正常,生活起居甚為愉快。

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer.

繼張先生之後,有位前台東省立醫院總務課長陳添壽先生,同樣得到肺癌;

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.

魏先生得知後將張先生的經過轉告陳添壽先生,陳先生乃依照呂博士的建議進行改變體質,結果與張先生同樣癒癌症。

At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.

那時呂博士全家已移民美國,事後呂博士回來台灣再與魏先生見面時,

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.

魏先生將張先生和陳先生的經過告訴呂博士,並提議由他們倆位親自向呂博士陳述,請呂博士發表其改變體質之自療成果報告。

Dr Lu very humbly replied:

呂博士謙虛地回答說:

'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your
friends and relatives, if they are agreeable, then please continue this experience and spread the words ⋯⋯

我年事已大,且沒有臨床紀錄不能做為成果。請魏先生轉告親友,如果友人認同的話,請他們繼續做體驗並廣為宣導.........。」

~~~~~~~~~~~~~~

One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.

關心自己也要關心別人,85﹪癌症病患屬於酸性體質

*** Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45

* 健康人的血液是成弱鹼性的,約是pH7.35~7.45左右

*** Babies' blood is also weakly acidic

*嬰兒也是屬於弱鹼性的體質

*** As adults mature their blood becomes more acidic in nature

*成長期的成人有體質酸化的現象

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic .

根據一項六百位癌症病人體液分佈的研究,顯示85﹪癌症病患屬於酸性體質。

Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.

因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。

~~~~~~~~~~~~~~

Acidic physical conditions manifest itself in:

酸性體質的生理表徵

1. Skin without lustre

1.皮膚無光澤。

2. Athlete's foot

2.香港腳。

3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses

3.稍做運動即感疲勞,一上公車便想睡覺。

4. Easily out of breath going up and down stairs

4.上下樓梯容易氣喘。

5. Fat and with lower stomach protruding,

5.肥胖、下腹突出。

6. Move slowly and movement lethargic

6.步伐緩慢、動作遲緩。

~~~~~~~~~~~~~~

Why does the body physical condition turn acidic? 為什麼會形成酸性體質?

1. Excessive intake of dairy acidic food

1.過度攝取乳酸性食品

a) meat, dairy products, eggs, beef, ham, etc are acidic food

a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.

b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.

c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜或小魚為宜。

2. Irregularity in the pace of life will cause the body physical condition to become acidic

2.生活步調失常會造成酸性體質

a) Irregular pace in life will lead to mental and physical stress

a)生活步調失常會造成精神與肉體的壓力。

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.

b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.

c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.

d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作,若使其錯亂及倒置,就亦百病滋生。

3. Emotion over tensed

3.情緒過於緊張

a) Civilised society brings stresses

a)文明社會會造成的壓力。

b) Job related or mental stresses

b)工作上或精神上的壓力。

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.

c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質機能不全症。

4. Physical Stress

4.肉體的緊張

a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.

a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差,或手術壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.

b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾蒙者,施以針灸要特別注意反應。

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible

c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。

~~~~~~~~~~~~~~

Appendix: Acidity/alkalinity of Common food stuff

附錄:常見食物的酸鹼性

1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.

1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2.. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc

2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish

3.弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.

4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.

5.中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.

6. 強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。


Passing this on is also a Blessing!
轉寄亦是一種福報

Tuesday, September 29, 2009

有助于减肥成功的 10 种因素

有助于减肥成功的 10 种因素

下面列出的这 10 种有助于减肥的因素,据说地中海地区的人已经使用了几个世纪了。

  1. 橄榄油
    事实证明,橄榄油对身体是有好处的。它含有的单元不饱和脂肪 Omega-9,能够降低胆固醇,此外,它还含有抗炎和抗氧化的成份。所以,用橄榄油代替平时使用的黄油和人造黄油,将会对你的身体大有益处。
  2. 红酒
    红酒是最有效的抗氧化剂,它能够帮助升高有益胆固醇(HDL 胆固醇),这会减少血液中的脂肪,同时也能降低心脏病的发生率。不过,红酒也不能喝得太多,要适量饮用。
  3. 坚果和杏仁
    忘记油腻的薯片和含糖糖果吧!坚果和杏仁在地中海地区是首选小吃。 新鲜的,未加工的杏仁是一种很美味的小吃,它能提供你纤维、蛋白质,而且富含维生素,尤其是维生素E。只要吃 5-6 颗杏仁,然后再喝一杯水,就能够补充你需要的营养。
  4. 五谷杂粮
    在地中海地区,五谷杂粮是最主要的食谱,每个健康的饮食习惯都离不开它。吃全谷类面包,全麸谷类和面食,我们能够得到的诸多健康益处,摄入的纤维能让你感觉到饱足,并有助减慢食物吸收。
  5. 冷水鱼
    在地中海地区,鲑鱼,鲔鱼,鲭鱼和沙丁鱼等等,这些种类的鱼类富含 Omega-3 脂肪酸。它们有助于减少不规则的心脏节律,而且研究表明,能够降低心脏性猝死率。Omega-3 脂肪酸还能够减少甘油三酯,提高有益胆固醇,具有明显的抗炎性能。
  6. 新鲜水果和蔬菜
    各种不同的颜色的水果和蔬菜能带来不同的植物营养素。这能够帮助你控制体重,并减少心脏病,糖尿病和癌症的发病率。
  7. 低脂乳制品
    奶酪和乳制品,也是地中海地区饮食的一部分,但他们和我们平时吃的不同。他们食用酸奶,这是一个很好的钙的来源。
  8. 饮食适度
    红酒并不是唯一需要注意“适度”的食物,你盘子中的食物也是需要注意适度的。如果你到地中海地区,你会发现那里的食物份量比较少。因此,你需要有效地减少自己的食量,但是又不能经常觉得饿。
  9. 体育运动
    只有减肥食谱是不完整的。体育锻炼是非常重要的一部分,一般来说,慢跑和快走都是可以达到全身减肥目的的方法之一。



    • 调节神经与内分泌功能。
      加强运动,可以改善神经与内分泌系统,恢复它对新陈代谢的正常调节,促进脂肪代谢,减少脂肪沉积
    • 增加体内脂肪和糖的消耗。
      当增加运动时,肌肉活动需要热量,因此对血的游离脂肪酸和葡萄糖利用率增高,脂肪细胞得不到补充,反而还要支出,于是就缩小变瘪。



  10. 养成习惯
    按照上面的方法,坚持好的饮食和运动习惯。这将会对你的身体大有好处,同时也能保持良好的体型。
参考:10 Ingredients Of Weight Loss Success

Sunday, September 20, 2009

Fw: INFORM ALL YOUR FRIENDS & FAMILY MEMBER--dangerous drugs

INFORM ALL YOUR FRIENDS & FAMILY MEMBER--dangerous drugs !!



a checklist, check whether this medicine is in your home or whether it has been recommended by your doctor... please DO NOT use it...

Please Read Very Carefully
- INFORM ALL YOUR FRIENDS & FAMILY MEMBERS



India has become a dumping ground for banned drugs; also the business for production of banned drugs is booming. Plz make sure that u buy drugs ! only if prescribed by a doctor(Also, ask which company manufactures it, this would help to ensure that u get what is prescribed at the Drug Store) and that also from a reputed drug store. Not many people know about these banned drugs and consume them causing a lot of damage to themselves. We forward Jokes and other junk all the time. This is far more important.

Please Make sure u forward it everyone u know.



DANGEROUS DRUGS HAVE BEEN GLOBALLY DISCARDED BUT ARE AVAILABLE IN INDIA .... The most common ones are action 500 & Nimulid.

!


PHENYLPROPANOLAMINE:

cold and cough.
Reason for ban : stroke.
Brand name :
Vicks Action-500
________________________________________________________________________
ANALGIN:

This is a pain-killer.
Reason for ban: Bone marrow depression.
Brand name:
! Novalgin
___________________________________________________________
CISAPRIDE:

Acidity, constipation.
Reason for ban : irregular heartbeat
Brand name :
Ciza, Syspride
____________________________________________________________
DROPERIDOL:

Anti-depressant.
Reason for ban : Irregular heartbeat.
Brand name :
Droperol
______________________________________________________________
FURAZOLIDONE:

Antidiarrhoeal.
Reason for ban : Cancer.
Brand name :
Furoxone, Lomofen
_____________________________________________________________
NIMESULIDE:

Painkiller, fever.
Reason for ban : Liver failure...
Brand name :
Nise, Nimulid
________________________________________________________________________

NITROFURAZONE:

Antibacterial cream.
Reason for ban : Cancer.
Brand name :
Furacin
________________________________________________________________________

PHENOLPHTHALEIN:

Laxative...
Reason for ban : Cancer.
Brand name :
Agarol
________! ______________________ __________________________________________

OXYPHENBUTAZONE:

Non-steroidal anti-inflammatory drug.
Reason for ban : Bone marrow depression.
Brand name :
Sioril
_______________________________________________________________________
PIPERAZI! NE:

Anti-worms.
Reason for ban : Nerve damage.
Brand name :
Piperazine
________________________________________________________________________
QUINIODOCHLOR:

Anti-diarrhoeal.
Reason for ban : Damage to sight.
Brand name:
Enteroquinol



PLS SPREAD THE INFO....

YOU MAY JUST SAVE SOMEONE'S LIFE.


Monday, September 14, 2009

FW: 不要喝甘蔗水 Dont Drink Sugar Cane Juice

避免饮用新鲜甘蔗水
Avoid Drinking Fresh Sugar Cane Juice



请花2分钟来读这篇报道,这是我朋友传给我的,他爸是在新加坡的卫生局工作。
Please take 2 mins to read this.
This email was sent by a friend whose father is working with the Ministry of the Environment in S'pore.


健康报道 - 有关甘蔗饮料
Health News - About Sugar Cane Drinks


朋友的父亲替政府卫生检查工作, 是他把这项信息传开的。
他们的工作就是要检查小贩的卫生(包刮食物,环境卫生等等)。
他们发现甘蔗水是最不卫生的,它含有超标的细菌。
A friend whose father works for the government health inspection passed on his info.
Their job is to inspect all hawkers, their cooked food, their store hygiene, etc.
They found sugar cane juice has the highest content of bacteria
among all food. In fact, it has exceeded the set limit.

从此, 他们必须找出原因。
他们去了所有的甘蔗摊子查看小贩们怎么处理甘蔗,洗杯子与及整个过程。
可是查不出什么来。
Hence, these guys had to find out why.
They went round all sugar cane stores and watched the way the hawkers handled
their sugar cane, wash their glasses, their entire procedure.
But they couldn't find the problem.

有一天,他们逗留直到摊子收摊,结果发现骇人的事实。
One day, they stayed till closing time and discovered some shocking facts!

每当摊主在收摊后就会用洗洁剂来洗地板。
想想,其余的甘蔗多数是竖立的放在摊子旁边,它的下部肯定是接触到地面。
甘蔗是多孔的,可想而知,甘蔗就会吸收所有周边的水。
除了肥皂水,小贩们鞋底的污物,猫的尿尿等等,都会被吸收。
到了第二天,老板就会拿那些渣成水来卖。
Whenever, the hawkers closed their stores, they would wash the floor with detergent..
As we know, the remaining sugar canes will be placed at the back of the store,
vertically standing and as sugar canes are very porous, they tend to absorb whatever liquid around them.
Besides the soapy water, the dirt on hawkers' boots, cats' urine, etc, will all be absorbed??

看了这篇文章,每当我在小贩中心进食,我都会劝告我的朋友关于甘蔗水的事,我还会停止饮用我最爱的~甘蔗水。
Now, whenever I eat at a hawker centre, I would warn all my friends about this
and of course I stopped drinking my favorite sugar cane juice.


还有一个超爱喝甘蔗水的朋友,她怀孕了, 还时常喝甘蔗水。
有一天,她流产了,而且胎儿已经六、七个月。
当医生做尸检以找出胎死腹中的原因,医生发现有大量化学物质的痕迹亦出现在猫尿。
A friend, who loved sugar cane juice, was pregnant. She was always drinking sugar cane juice.
Anyway, one day she miscarried and the fetus was already like 6 or 7 months old.
When the doctors did an autopsy to find out why all of a sudden the fetus had died inside her.
They found traces of some chemical substance, which was found in cat urine...
Large traces of it.

当它不会对成人构成危害,但对婴孩却是有毒的。更何况胎儿?
While it would not be able to harm adults, it was extremely toxic to babies, what more a fetus?

所以他们尝试确定为何这些猫尿会出现在胎儿。
这意味着猫尿被母体吃进并消化了,不是吗?
他们得出的最逻辑结论就是小贩把甘蔗放在潮湿且肮脏的地板,而不可能假设杂散的猫尿尿在甘蔗上或其周围。
所以,下次你购买最爱的甘蔗水前,想清楚。。。
So they tried to determine how this cat urine thing could have ended up in the fetus.
This meant that it had to be digested by the mother, right?
And the only logical conclusion they could come up with was that since these sugar cane juice stall
holders just leave the canes lying around on the wet and dirty floor,
it would not be impossible to think that stray cats could have peed on those sugar canes or near those
sugar canes. So think carefully the next time you order that favorite sugar cane juice!

请转发给所有新马的朋友。
一起行动让这世界变得更好及安全,以迎接下一代的到来。。。
Please pass this on to everyone you know in S'pore & M'sia.
Let's take action to make this world a better & safer place for all of us & the generations to come..

Sunday, August 23, 2009

FW: Guideline for the use of surgical mask (A H1N1 2009 )

Dear All,
As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy.
However, there are several questions about wearing surgical mask such as:
There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are:
- If we have flu, the white side should attach to our face (the color side faces out) to filter the micro-organism not to spread them out to others
- If we are not ill, the white side should face out to protect micro-organism from environment to come to contact with us

Tuesday, August 18, 2009

FW: Earlier symptom on H1N1

From: Jennie Loo
Subject: Earlier symptom on H1N1
To:
Date: Sunday, August 16, 2009, 11:27 PM
Hi all,

I was just informed by my GM whose her daughter has been down for fever think around 1 week. He took his daughter to Gleneagles Dr. Patrick for check-up. Dr. Patrick has gave him a very useful advice and i just wanted to share it with you guys.

When children has fever, the dr will prescribe the fever medicine to consume either in 4 or 6 hours period. I think all of you guys know very well on this. Normally the fever will go down after taken the medicine, and it will come back after 3 or 6 hours. But if it for H1N1 infectious, the fever will not be going down after taking the medicine and it will consistantly stay at high temperature for hours. And if this condition continous for 48 hrs, then the possibility of H1N1 infectious will be very high. For this case, i mean consistant high fever for 48 hrs, dr will straight away give the patient the H1N1 antiviral treatment, ie Tamiflu treatment for period of 7 days.


Rgds,
Jennie Loo

Monday, August 3, 2009

褪黑激素﹙Melatonin ﹚的功用

褪黑激素﹙Melatonin ﹚的功用 :維持人體生理時鐘的動力。

褪黑激素是由松果體所分泌的,在正常情況下夜晚11:00到凌晨2:00為分泌最旺盛的時段,人們會因而想睡覺,之後分泌量慢慢降低,直到約清晨8:00當一睜開眼睛,松果體就停止分泌了。

松果體的分泌非常的非常規律, 只要有一天熬夜,次日褪黑激素分泌量就會減少,約要 11天才會恢復正常,因此在這段時間中會出現失眠、白天想睡、哈欠連連的不正常情況。

晚上睡覺時妳有開小燈的習慣嗎? 深夜開燈睡覺者,免疫功能會下降喔。

根據一項研究顯示,深夜開燈將抑制人體分泌褪黑激素,會降低人體免疫功能,因此,挑燈夜戰後極易受病毒的威脅。
國外有研究顯示,常值夜班的小姐,乳癌的發生率將大幅成長二倍。

因為人腦中有一種稱為松果體的內分泌器官,於夜間睡眠時,會分泌大量褪黑激素,這個激素在夜間 11時,至隔日2時分泌最旺盛,到清晨(約8時)停 止分泌。

褪黑激素的分泌,可以抑制人體交感神經的興奮性,使得血壓下降、心跳速率減慢,心臟得以喘息,具有加強免疫功能、毒殺癌細胞的效果,可是一旦眼球見到光,褪黑激素就會被抑制住,因此深夜開燈睡覺者,免疫功能會下降、也就比較容罹患癌症。

●閱後傳知他人,添福添壽,也 可減輕家庭負擔,為社會謀福。
●晚上睡覺還是把燈關了,暗暗黑黑的卡好喲 !

Saturday, July 18, 2009

FW:ACancer Killer in the Kitchen - Ginger

ACancer Killer in the Kitchen - Ginger
The powerful healing effects of ginger have been well
documented. It's a proven remedy for upset stomach. Reams of
studies show that it inhibits inflammation. And there is
substantial evidence that it fights cancer too.

For instance, a recent Universityof Michiganstudy showed that
when ginger was added to ovarian cancer cells in the
laboratory, it caused the cancer cells to self-destruct (a
process known as "apoptosis"). In a separate study at the
Universityof Minnesota, researchers injected colon cancer
cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main
active
component in ginger. The researchers found that the mice that
were fed gingerol lived longer, their tumors were smaller,
and the cancer did not spread as widely as in the control
group.

With all these health benefits, you should be using ginger as
often as you can. The best way I've found to get a healthy
serving of ginger is to juice it. (The brand of juicer I use
is an Omega.) Two or three days a week, I juice an apple or
two, some carrots, spinach, broccoli, cabbage, and a big
piece of ginger root.


The ginger gives the drink a great flavor and a powerful
anti-cancer kick.
I highly recommend that you try it.


<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>


Healing and cleansing with barley

High in fibre, barley is also a kidney cleanser. Better yet,
regular intake of it helps prevent heart disease. BARLEY
water was always a regular drink when we were still living
at home. Whenever we had to go for a medical exam that
included a urine test, my mum would make us drink barley
water a day before it to make sure we got a positive result!

My mother was a wise woman. I later found out from an
Australian naturopath that barley is known to be a kidney
cleanser, and she happily downed glasses of it at a meal we
had in a coffee-shop here.

Barley is good for your intestinal health too. Try to eat the
barley grains you find in your drink or sweet broth with fu
chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the
colon and helps speed up the transit of fecal matter in it.
In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble
fibre also help lower cholesterol and prevent the formation
of gallstones.

Eating barley regularly is a preventive step against heart
disease as, besides the fibre content, it is also high in
niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent
blood sugar levels from rising too high. It also provides
relief from constipation or diarrhoea for those suffering
from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves
symptoms of asthma and arthritis. It is a good source of
manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented,
is an ingredient in beer and other alcoholic beverages.

Barley, whose Latin name is " hordeum vulgare" , has been
cultivated for more than 10,000 years.
Since ancient times, barley has been used for healing
purposes and has been known to the Chinese, Egyptians, Greeks
and Romans. Athletes in Greeceand Romein those days were
known to eat barley bread to give them strength.

Besides the usual things we do with barley, I enjoy having it
in a western soup. The larger pearl barley is used and I love
the sticky bite of it.
Here's a recipe for barley soup:

Barley soup with roasted garlic

1 cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steeped from 1 chicken breast
simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopped parsley

Method
1. Wash barley and soak it in a bowl of water for three
hours. Drain.

2. Heat oil in pan and fry onions. Add carrots and celery,
then the barley and fry for three minutes.

3. Add chicken stock, pepper and roasted garlic and simmer
over low heat for at least an hour, or until barley is soft.

4. Add salt to taste and serve the soup garnished with
chopped parsley

Thursday, July 2, 2009

沒事衣物不要送乾洗

我跟我先生之前在洗衣工廠工作,他會接觸到乾洗劑,結果做快一年身體變得很虛弱 (變成奧少年),檢查的結果是肝臟有問題離職後調養了好幾年,才慢慢好起來。

他的結論是:沒事衣物不要送乾洗,用水手洗最乾淨 ....

請用力告訴你的朋友吧!!

清潔劑不是在洗的時候才會傷害...................

法國 2歲男童夢中窒息喪命 床單窗簾乾洗溶劑惹禍!

衣物送乾洗,竟然害小孩因此送了命?

在法國一位 2 歲男童,因為家長將床單、窗簾等等全部送乾洗,上頭還殘留有毒的乾洗有機溶劑,導致小男童在睡夢中窒息送命,是全球罕見的致死案例!

因此醫師特別提醒,乾洗衣物一定要擺到沒有味道後再穿、再收藏比較安全。

衣服送乾洗後,上頭一定會有股化學味道,相信很多民眾都很熟悉,只是沒想到洗得乾乾淨淨的衣物,上面殘留的氣味卻成了殺人兇手,在法國就奪走一位 2歲男童的性命。

元兇就是致命的乾洗劑、四氯乙烯,而這種乾洗劑在國內還有 1百多家店正在使用。

林口長庚毒物科主任林杰樑指出,四氯乙烯恐怕會造成肝腎傷害,有致癌的疑慮,且濃度高的話還可能麻痺呼吸,致人於死!至於大部分乾洗店用的石油矽,也還是具有肝毒性。

怎麼知道自己是不是置身於致命環境中,林杰樑表示,其實只要聞得到化學氣味,就代表濃度已經超過100PPM,絕對不能逗留超過 15 分鐘。

至於拿回家的乾洗衣物,一定要先拿掉防塵塑膠套,擺到沒有氣味後再收藏、再穿,才不會對身體有害。

如果您收到別人分享給您的好文章,不要吝嗇,您也可以繼續分享給好友,請別忘我這一份喔。

當我們用心對人時,有心人將會適時回饋給你。

Sunday, June 21, 2009

一枝草能絆倒一個人,不良的飲食習慣影響人的一生!

( 例一 ) 兩兄弟,一個 20歲,一個 18歲都洗腎。
兩兄弟,從小喜歡喝鋁箔包飲料,

從未喝過白開水、礦泉水。
( 例二 ) 台大三年級生,癌症第三期。
小小留學生,回國後還是洋派,

每餐漢堡 +可樂,

罹癌。
醫生勸他吃淡一點,但沒有漢堡可樂嚥不下。
( 例三 ) 小女孩 23歲肝癌。
小女孩回家不喜歡一個人開伙,

吃泡麵不是乾的,就是泡的。
年紀輕,就得此症,老師、學校都沒教過,

父母更是不知道壞習慣,造成如此下場。

說明:
一、 泡麵:又名 (泡命)
高熱量、高油脂、高磷、高鹽、高防腐劑、低纖維 ,標準致命食品。

二、 可樂:(包括所有碳酸飲料, 俗稱汽水)
l、讓維他命 B群與 Ca質流失。
2 、一罐有 13 顆方糖甜分。
3、喝一瓶→ 1/3 免疫暫時癱瘓。
4 1 / 增加 5kg/ 董氏基金會實驗。
5、國立陽明醫學院將一隻蟑螂放入可樂內
一星期內溶化消失 (不敢公佈,自己在家做實驗,?? 可用銅幣代替)
6、可樂可用來燉豬腳 (易爛 ),洗大腸、田螺 (洗掉粘稠液 )
PH 2.2 ,比工研醋還酸 10 倍。喝下肚,會如何,可想而知。

三、現在滿街 珍珠奶茶、紅茶、綠茶店:
l 、糖,在西洋俗稱魔鬼。代糖,稱大魔鬼。
2 、糖一-粘答答,造成血液又濃又稠,缺營養又缺氧。
3、糖與蛋白質結合粘多糖蛋白 ( 俗稱粘稠的黃痰)
4 、粘多糖蛋白 : 健康隱形殺手。
貯存於淋巴、扁桃腺…… ,人體排泄系統,只能排糞便、尿、汗,卻不能排出粘液的痰。
80%腺細胞癌 (乳癌、攝護腺癌、胃臟、膀胱… )與粘液有關。
多喝含糖 ( 代糖)類飲料,為日後--骨質疏鬆,洗腎,奠下基礎。

四、 洋芋片:( 動手做看看 香酥脆好吃的東西,是什麼模樣)
一點就著火,上冒黑煙,下滴的都是油。
油炸的油,廠商為了降低成本,均採用反式脂肪酸 ( 便宜,易保存、重覆使用,香、酥、脆 )
l 反式脂肪酸一般植物油 (順式脂肪酸 ),加工經高溫高壓粹取,再經脫臭、脫色、脫酸而成的。
自然界中不存在。會使肝臟造成傷害,破壞細胞膜、再生及複製,細胞缺陷… …
2 、炸雞、薯條、鹽酥雞、泡麵、甜甜圈……
麥當勞、肯德基,在美用此油均被控告。美已開始規定業者,不得使用反式脂肪酸炸食物。
你有多少不良的飲食習慣呢?我們不能決定生命的長度,卻能改變生命寬度與品質!


明星八卦